Sound Therapy
Gong Bath
Rest deeply. Release tension. Return to yourself.
Arlington, TN · Serving Memphis, Bartlett, Germantown, Collierville, Lakeland & the Mid-South
A gong bath is an immersive sound experience designed to invite deep rest and quiet the busy mind. It activates the parasympathetic nervous system — slowing heart rate, lowering blood pressure — helping you relax comfortably while the rich tones and gentle vibrations of the gong unfold around you. No water, movement, or meditation experience required.
Each session begins with a brief grounding practice, followed by a layered sound journey and a few quiet moments to reconnect before returning to your day. Simply lie back, breathe, and allow the sound to meet you where you are.
This Experience May Help You
A gong bath supports relaxation and general well-being. It is not a medical treatment.
What To Bring
Wear comfortable clothing — anything that helps you feel supported — and bring your own blanket or shawl if you like.
Please Note
Gong baths are offered for relaxation and general well-being and are not a substitute for medical care. If you are pregnant, use a pacemaker or other implanted medical device, have sound sensitivity, or have a health concern, please consult your healthcare professional and contact us before booking.
Sound Therapy
Gong Bath
50–60 Minutes · Private session, up to 3 people · $129 per person
Ready to unwind? Reserve your gong bath and give yourself permission to pause.
